Weigh In record (no journal entry) for 09 December 2010
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166.0 lb
Lost so far: 30.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1069 kcal
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Fat: 69.46g | Prot: 67.53g | Carb: 44.27g.
Lunch: salsa, tabasco, scallions, egg. Dinner: honey mustard, cauliflower, pork steak, heavy cream. Snacks/Other: vanilla, dry milk, unsweetened cocoa. more...
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losing 3.5 lb a week
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