Weigh In record (no journal entry) for 17 August 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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3221 kcal
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Fat: 101.84g | Prot: 223.57g | Carb: 344.19g.
Breakfast: Carb Conscious Caramel Nut Chocolate, Coffee, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Heavy Whipping Cream, Lowfat 2% Milk. Lunch: Chunk Light Tuna in Water (Can), Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Lowfat 2% Milk, Heavy Whipping Cream. Dinner: Lowfat 2% Milk, Cheese Pizza (Medium, Round), Shells & White Cheddar Macaroni & Cheese. Snacks/Other: Serious Mass, Lowfat 2% Milk, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. more...
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gaining 2.3 lb a week
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