Weigh In record (no journal entry) for 09 December 2010
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230.2 lb
Lost so far: 65.8 lb.
Still to go: 55.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 December 2010:
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1248 kcal
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Fat: 49.93g | Prot: 43.93g | Carb: 159.27g.
Breakfast: blue diamond chocolate almond milk. Lunch: tropicana, oleic, gay lea, kraft shredded cheese, 100% whole grain whole wheat, lifestyle ham. Dinner: alphagetti, unfiltered apple juice. Snacks/Other: nestle bottled water, marble cheese, skinny cow. more...
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2626 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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