Weigh In record (no journal entry) for 18 August 2013
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136.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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2036 kcal
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Fat: 81.74g | Prot: 75.92g | Carb: 251.34g.
Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Low Carb, Scone, Chicken Noodle Soup (Home Recipe). Dinner: Original Lemon Solo (Can), Short Cut Bacon, Scrambled Egg, Margarine, White Bread. Snacks/Other: Connaisseurs, Bananas, Crunchy Nut Cornflakes, Vanilla Ice Creams, Apple Pie, Almonds, Dried Apricot, Reduced Fat Cappuccino. more...
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1898 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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