Weigh In record (no journal entry) for 11 August 2013
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346.0 lb
Lost so far: 12.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1904 kcal
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Fat: 57.78g | Prot: 113.87g | Carb: 231.99g.
Breakfast: Orange Juice, Pineapple Juice. Lunch: Polar Kipper Snacks, Faygo Creme Soda, Richfood Large Grade A Eggs (Hard Boiled). Dinner: Beef Top Round (Trimmed to 1/8" Fat), Klondike Vanilla Ice Cream Sandwiches, Pepsi Caffeine Free Pepsi. Snacks/Other: Great Value 100% Apple Juice, Fresh Plumbs, Pepsi Caffeine Free Pepsi. more...
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gaining 2.8 lb a week
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