Weigh In record (no journal entry) for 17 August 2013
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358.0 lb
Lost so far: 94.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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1940 kcal
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Fat: 72.84g | Prot: 93.97g | Carb: 232.52g.
Breakfast: Smucker's Sugar Free Seedless Blackberry Jam, Bananas, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Trader Joe's Whole Wheat Hamburger Buns. Dinner: Chow Mein or Chop Suey with Meat and Noodles, Kahiki Crispy Honey Chicken, Great Value Sesame Chicken, Won Ton Soup (Wonton). more...
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4638 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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