Weigh In record (no journal entry) for 09 December 2010
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195.8 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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441 kcal
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Fat: 10.45g | Prot: 11.75g | Carb: 74.07g.
Breakfast: 2% Fat Milk, Frosted Flakes Cereal, Sugar Free Hazelnut Liquid Coffee Creamer, ENSURE VANILLA 8 FL OZ. more...
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losing 0.4 lb a week
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eddieb96's weight history
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