sister_parker's Journal, 09 December 2010

Yippy. . . I am looking at the 180s for the first time in years!
189.8 lb Lost so far: 37.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2010:
1324 kcal Fat: 58.44g | Prot: 55.93g | Carb: 146.37g.   Breakfast: bagel thins, cream cheese garden, light yogurt. Lunch: alfredo, angel hair pasta. Dinner: chicken noodle. Snacks/Other: hershey kiss. more...
2097 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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Congratulations! :D 
09 Dec 10 by member: MimiMuffin

     
 

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