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sister_parker
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09 Dec 10
sister_parker's Journal, 09 December 2010
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Yippy. . . I am looking at the 180s for the first time in years!
189.8 lb
Lost so far:
37.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2010:
1324 kcal
Fat: 58.44g | Prot: 55.93g | Carb: 146.37g.
Breakfast:
bagel thins, cream cheese garden, light yogurt.
Lunch:
alfredo, angel hair pasta.
Dinner:
chicken noodle.
Snacks/Other:
hershey kiss.
more...
2097 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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Congratulations! :D
09 Dec 10 by member:
MimiMuffin
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