eKatherine's Journal, 17 August 2013

139.8 lb Lost so far: 60.2 lb.    Still to go: 16.8 lb.    Diet followed 100%.

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901 kcal

Fat: 45.39g | Prot: 90.32g | Carb: 32.14g.   Lunch: Beef Liver, Hannaford 90% Lean Ground Beef, Grapefruit. Dinner: Butter, Chicken Breast (Skin Not Eaten), Chicken Thigh Meat (Broilers or Fryers), Cucumber (with Peel), California Avocados, Cherry Tomatoes. more...

2570 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...