Weigh In record (no journal entry) for 17 August 2013
|
251.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2013:
|
1482 kcal
|
Fat: 19.00g | Prot: 131.00g | Carb: 196.58g.
Breakfast: 100% Natural Oats & Whey - Milk Chocolate, Nectar Strawberry Kiwi Whey Protein Isolate, KSTEAZ WHLE WHEAT&HNY PANCK MX, Pancake Syrup (Reduced Calorie). Lunch: Black Forest Ham, Light Swiss Cheese, Greek pita bread. more...
|
gaining 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|