Weigh In record (no journal entry) for 09 December 2010
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195.0 lb
Lost so far: 17.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1240 kcal
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Fat: 25.00g | Prot: 58.00g | Carb: 194.00g.
Breakfast: Fanta Orange (Kid's). Lunch: Light & Fit Yogurt. Dinner: Chicken Marsala. Snacks/Other: Frosted Sugar Cookies, Cranberry Apple Drink Mix, Special K Savory Herb Crackers. more...
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losing 0.3 lb a week
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