Weigh In record (no journal entry) for 09 December 2010
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295.0 lb
Lost so far: 48.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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308 kcal
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Fat: 17.78g | Prot: 19.94g | Carb: 18.67g.
Breakfast: Half and Half, Fish Oil Pills, Splenda, Lipton Black Tea Bags. Lunch: EAS. Snacks/Other: Water, Espresso. more...
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losing 7.0 lb a week
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