bcbickford's Journal, 17 August 2013

177.6 lb Lost so far: 2.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2296 kcal

Fat: 90.66g | Prot: 92.92g | Carb: 304.21g.   Breakfast: Grape Jelly, Smooth Peanut Butter (with Salt), Homestyle 100% Whole Wheat Bread, Banana. Lunch: Smooth Peanut Butter (with Salt), Celery, Baby Carrots, Fat Free Shredded Mild Cheddar Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Romaine. Dinner: Cherry Cheesecake No Bake Dessert Mix, Triple Chocolate Brownies, Whole White Wheat Sandwich Buns, Ground Beef (80% Lean / 20% Fat), Sloppy Joe Sauce, Green String Beans, Yellow Sweet Corn. Snacks/Other: Gala Apple (Medium), Gold Standard 100% Casein - Chocolate Supreme, Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Snickers Snickers Bites, Roasted Salted Almonds. more...

1962 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...