Weigh In record (no journal entry) for 17 August 2013
|
185.0 lb
Lost so far: 63.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2013:
|
1259 kcal
|
Fat: 38.67g | Prot: 86.90g | Carb: 121.09g.
Breakfast: Green Chili Peppers (Canned), Cherry Tomatoes, WestSoy Cappuccino Soy Slender Soy Milk, Crystal Farms All Whites, Kroger Break-Free Real Egg Product, Coffee. Lunch: 365 Organic Asian Stir Fry Vegetables, House of Tsang Savory Sesame Chicken, Brown Rice (Medium-Grain, Cooked). Dinner: Cooked Eggplant, Red Tomatoes, Yellow Tail Merlot, Pesto Sauce, Sargento Reduced Fat 4 Cheese Mexican Cheese, Skinless Chicken Breast. Snacks/Other: Chocolate Soy Slender Soy Milk, sans sucre, Omega-3 Creamy Peanut Butter. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TAnn's weight history
|