Weigh In record (no journal entry) for 17 August 2013
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182.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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1703 kcal
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Fat: 51.38g | Prot: 48.28g | Carb: 211.92g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Real 2% best choice milk. Lunch: Jimmy Dean Country Breakfast Casserole, Little Debbie Star Crunch, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Tortilla Triangles, Classic Favorites Lasagna Florentine. Snacks/Other: Scotch and Soda, Gala Apples. more...
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3366 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours, Sitting - 2 hours, Desk Work - 6 hours and 30 minutes. more...
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gaining 0.2 lb a week
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