Shannon061573's Journal, 17 August 2013

166.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2378 kcal

Fat: 94.75g | Prot: 82.00g | Carb: 238.40g.   Breakfast: Munster Cheese, Monster Rehab, Italian Bread, Italian Bread, Munster Cheese, Light Butter, Fat Free Half & Half. Lunch: Italian Sub. Dinner: Italian Sub. Snacks/Other: Tootsie Fruit Rolls, Original Fruit Chews, Southern Comfort, Peach Schnapps. more...

2547 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours, Sitting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...