rkosik's Journal, 17 August 2013

Weigh In record (no journal entry) for 17 August 2013
197.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2013:
2312 kcal Fat: 77.27g | Prot: 114.11g | Carb: 235.45g.   Breakfast: Sugar, 2% Fat Milk, Coffee (Brewed From Grounds), Turkey Sausage Breakfast Sandwich. Lunch: Banana Nut Muffin, Mangos, Light or Lite Cream Cheese, Flax, Oat Bran & Whole Wheat Pita Bread, Sauceless Beef Steak. Dinner: Macaroni & Cheese 2%, Corn On The Cob with Butter, Whole Grain White Bread, Hot Capicola, Sauceless Beef Steak. Snacks/Other: Budweiser Select 99 Calories Beer, Beer, Chocolate Frosted Donut. more...
3256 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week

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