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TreeEnrg
Journal
17 Aug 13
TreeEnrg's Journal, 17 August 2013
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Weigh In record (no journal entry) for 17 August 2013
203.5 lb
Lost so far:
5.3 lb
.
Still to go:
53.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2013:
584 kcal
Fat: 8.66g | Prot: 91.46g | Carb: 42.91g.
Lunch:
Soy Sauce, Swanson 100% Natural Chicken Broth, Onions, Mushrooms, Taylor Farms Celery Sticks.
Dinner:
Tyson Foods Canned Chicken Breast in Water.
Snacks/Other:
Dried Apple.
more...
2489 kcal
Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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