Weigh In record (no journal entry) for 09 December 2010
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138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1164 kcal
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Fat: 28.10g | Prot: 111.10g | Carb: 113.30g.
Breakfast: Chick-n-Minis - 3-count, Special K Vanilla Almond Cereal. Lunch: Lean Cuisine - Salisbury Steak and Macaroni and Cheese. Dinner: Chicken on the Barbie. Snacks/Other: Fruit Cup (Small). more...
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gaining 0.4 lb a week
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