Weigh In record (no journal entry) for 17 August 2013
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201.8 lb
Lost so far: 46.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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1570 kcal
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Fat: 106.88g | Prot: 114.46g | Carb: 38.74g.
Breakfast: Bacon Applewood Smoked, Lower Sodium Bacon, Sugar Free Calorie Free Chocolate Syrup, Heavy Whipping Cream, French Vanilla Iced Coffee K-Cup. Lunch: Diet Pepsi (Small), 2% Milk American Cheese Singles, Thin Sliced Fully Cooked Bacon, Hamburger Patty. Dinner: Bacon Applewood Smoked, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Buttermilk Ranch Dressing, Lettuce Trio. Snacks/Other: Movie Popcorn. more...
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2537 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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