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SteveOlson
Journal
17 Aug 13
SteveOlson's Journal, 17 August 2013
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Weigh In record (no journal entry) for 17 August 2013
176.0 lb
Lost so far:
31.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2013:
637 kcal
Fat: 15.40g | Prot: 64.74g | Carb: 35.34g.
Breakfast:
100% Whey Protein - Chocolate.
Lunch:
Grilled Chicken Ceasar Salad.
Dinner:
Light Chicken Noodle Soup.
Snacks/Other:
Red Raspberries.
more...
2376 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Driving - 1 hour, Desk Work - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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