Weigh In record (no journal entry) for 09 December 2010
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147.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1928 kcal
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Fat: 58.57g | Prot: 104.63g | Carb: 274.15g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Milk (Nonfat) , Quaker Oatmeal Squares, Blueberries (Unsweetened, Frozen) , Raisin Bran. Dinner: Almonds , Raisin Bran, Quaker Oatmeal Squares, Milk (Nonfat) , Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Original Vegan Meatless Burgers. Snacks/Other: Soy Energy Blend, 72% Dark Chocolate Bar, 72% Dark Chocolate Bar, Soy Energy Blend. more...
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losing 5.6 lb a week
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