Weigh In record (no journal entry) for 17 August 2013
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237.4 lb
Lost so far: 0 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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1222 kcal
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Fat: 33.13g | Prot: 31.93g | Carb: 223.15g.
Breakfast: Cantaloupe Melons. Lunch: Hershey's Natural Unsweetened Cocoa, Bananas, Orange Juice. Dinner: Bananas, Apple Cider Vinegar, Ground Cumin, Salt, Avocados, Celery, Red Tomatoes, Red Onions, Cucumber (with Peel), Baby Carrots, Mixed Salad Greens. Snacks/Other: Polish Sausage, Morton Sea Salt, Air Popped Popcorn, Bananas, Peaches, Bottled Water. more...
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2623 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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