lucasjason's Journal, 09 December 2010

Weigh In record (no journal entry) for 09 December 2010
226.0 lb Lost so far: 26.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2010:
1724 kcal Fat: 47.61g | Prot: 165.05g | Carb: 168.20g.   Breakfast: coffee, water, Banana, Myoplex Original Chocolate Fudge Drink. Lunch: Triple Chocolate Fudge Milkshake, Lean Cuisine Three Meat Deep Dish Pizza. Dinner: Mayo, Bacon, Tomatoe, Lettuce, Sliced Turkey Breast, Aladdin Bakers Low Carb Wheat Wrap. Snacks/Other: Fudge. more...
3678 kcal Activities & Exercise: Weight Training (moderate) - 55 minutes, Exercise machine (moderate) - 5 minutes, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 2 hours. more...
steady weight

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