Weigh In record (no journal entry) for 09 December 2010
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226.0 lb
Lost so far: 26.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1724 kcal
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Fat: 47.61g | Prot: 165.05g | Carb: 168.20g.
Breakfast: coffee, water, Banana, Myoplex Original Chocolate Fudge Drink. Lunch: Triple Chocolate Fudge Milkshake, Lean Cuisine Three Meat Deep Dish Pizza. Dinner: Mayo, Bacon, Tomatoe, Lettuce, Sliced Turkey Breast, Aladdin Bakers Low Carb Wheat Wrap. Snacks/Other: Fudge. more...
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3678 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Exercise machine (moderate) - 5 minutes, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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steady weight
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