bcbickford's Journal, 09 December 2010

167.6 lb Lost so far: 12.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2318 kcal

Fat: 83.85g | Prot: 69.78g | Carb: 337.84g.   Breakfast: Honey Nut Cheerios, Banana, Almond Breeze Original. Lunch: Pepsi (12 oz), 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: Corn Chips, Chili with Beans (Canned). Snacks/Other: Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Gala Apple (Medium), Tootsie Pop, Hard Salted Pretzels. more...

2131 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...