TofuPhobic's Journal, 09 December 2010

297.2 lb Lost so far: 22.8 lb.    Still to go: 117.2 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 53.47g | Prot: 139.62g | Carb: 98.71g.   Breakfast: morningstar farms breakfast patty. Lunch: amport veggie crunchers, healthy choice beef merlot. Dinner: shrimp, ken's light caesar salad dressing, salmon. Snacks/Other: YOPLAIT FAT FREE BLUEBERRY YOGURT. more...

4449 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 30 minutes, Driving - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 5 hours. more...