csatterf1012's Journal, 09 December 2010

135.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 70.04g | Prot: 91.71g | Carb: 81.80g.   Lunch: cup noodles. Dinner: Market Chopped Side Salad, Cooked Asparagus (from Fresh), Mashed Potato, Wild Atlantic Salmon. Snacks/Other: Sun Chips Original. more...

1492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...