Weigh In record (no journal entry) for 09 December 2010
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118.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1007 kcal
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Fat: 18.18g | Prot: 50.32g | Carb: 164.58g.
Breakfast: TLC Tasty Little Cereal Bars - Blackberry Graham, Tea (Brewed, Decaffeinated), Vitamin D3 Gummy Vitamins, Multi Vites. Lunch: Baby Carrots, String Cheese with 2% Milk, Sugar Free Jello, Chunk Light Tuna, Pretzels, Diet Canada Dry. Dinner: Italian sausage & peppers sauce, Light Four Cheese Ravioli 9 oz (~2.5 servings). Snacks/Other: FUN DIP. more...
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1535 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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