Weigh In record (no journal entry) for 09 December 2010
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220.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1562 kcal
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Fat: 45.51g | Prot: 58.79g | Carb: 194.19g.
Breakfast: Whole Grain Cheerios, Coffee (Brewed From Grounds), Low Fat Half & Half, Fish Oil Omega 3, Almond Breeze Vanilla. Lunch: Sushi, Ham & Swiss Panini. Snacks/Other: Rum (90 Proof), Egg Nog. more...
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losing 0.2 lb a week
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