Johanne's Journal, 09 December 2010

Weigh In record (no journal entry) for 09 December 2010
233.6 lb Lost so far: 45.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2010:
1952 kcal Fat: 30.37g | Prot: 28.80g | Carb: 154.29g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Truvia, Truvia, Ginger Peach Tea, Diet Cranberry Juice,  Fasting Glucose 112. Lunch: Johanne's Two Bean Chili, Ginger Peach Green Tea, Truvia, Santitas White Corn Tortilla Chips, Apple, Calamata Olives. Dinner: Feast at Tor. Snacks/Other: Pitted Dates. more...
3460 kcal Activities & Exercise: Sitting - 5 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.0 lb a week


Another pound gone....congrats!!! That is awesome! 
09 Dec 10 by member: ctlss
Isn't it funny? It's been exactly one pound for three weeks. I keep stepping on and off the scale, just to make sure. LOL. It seems so improbable. 
09 Dec 10 by member: Johanne
I wish my scale would cooperate like that! 
09 Dec 10 by member: ctlss
I'm especially glad the scale was kind THIS week. I had a few very "iffy" days. I'm sitting here now savoring my morning coffee . . . elixir of the gods! I can't believe I never drank coffee for most of my life. Boy, have I been missing out!!! LOL. 
09 Dec 10 by member: Johanne
I agree, I love my coffee, and have recently discovered mocha flavored as a treat I will add one once in a while! mmmmm so good, and I don't really care for flavored coffees!  
09 Dec 10 by member: ctlss
I DO love the flavored coffees. Folgers makes a chocolate truffle and vanilla biscotti that are like drinking dessert. And I've found an off brand one, cinnamon pecan that's heaven. I add Truvia and skim milk. The odors alone are enough to make you exultant. Steph, how close do you live to St. Louis? I plan to be there the end of February and I would LOVE to meet you in person. 
09 Dec 10 by member: Johanne


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