azmaway's Journal, 09 December 2010

Weigh In record (no journal entry) for 09 December 2010
170.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2010:
1791 kcal Fat: 81.71g | Prot: 71.25g | Carb: 201.88g.   Breakfast: Margerine, Ciabatta, Fish Oil, Shreddies, Oat Bran, Sliced Ham (Regular, Approx. 11% Fat), Milk (Nonfat), Coffee, Sugar. Lunch: Sesame Oil, Olive Oil, Mixed Salad Greens, Golden Delicious Apples. Dinner: Indian Flatbread Naan, Sauvignon Blanc Wine, Beef Curry. Snacks/Other: Activia Light Yogurt, Raspberries, Strawberries, Blueberries. more...
2281 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Driving - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
ChiGal recorded a Journal Entry and a Weigh In at 192.0 lb.
fjz recorded a Weigh In at 226.0 lb.
largolad updated their Food Diary.
rd12345 recorded a Weigh In at 122.0 lb.
SamanthaCH recorded a Weigh In at 138.8 lb.
Spammy dog recorded a Weigh In at 168.0 lb.
nicholaix commented on their Journal Entry.