azmaway's Journal, 09 December 2010

Weigh In record (no journal entry) for 09 December 2010
170.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2010:
1791 kcal Fat: 81.71g | Prot: 71.25g | Carb: 201.88g.   Breakfast: Sugar, Coffee, Milk (Nonfat), Oat Bran, Shreddies, Fish Oil, Ciabatta, Sliced Ham (Regular, Approx. 11% Fat), Margerine. Lunch: Golden Delicious Apples, Olive Oil, Mixed Salad Greens, Sesame Oil. Dinner: Beef Curry, Indian Flatbread Naan, Sauvignon Blanc Wine. Snacks/Other: Activia Light Yogurt, Strawberries, Raspberries, Blueberries. more...
2281 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Driving - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Steverogers123 recorded a Weigh In at 155.0 lb.
Teknokissa recorded a Weigh In at 135.8 lb.
xia129 recorded a Weigh In at 107.0 lb.
yams updated their Food Diary.
Jan_e71 recorded a Weigh In at 138.0 lb.
Mariah Nichols recorded a Weigh In at 192.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jtjt10 recorded a Weigh In at 189.0 lb.