azmaway's Journal, 09 December 2010

Weigh In record (no journal entry) for 09 December 2010
170.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2010:
1791 kcal Fat: 81.71g | Prot: 71.25g | Carb: 201.88g.   Breakfast: Ciabatta, Fish Oil, Shreddies, Oat Bran, Sliced Ham (Regular, Approx. 11% Fat), Margerine, Milk (Nonfat), Coffee, Sugar. Lunch: Sesame Oil, Golden Delicious Apples, Olive Oil, Mixed Salad Greens. Dinner: Beef Curry, Indian Flatbread Naan, Sauvignon Blanc Wine. Snacks/Other: Raspberries, Activia Light Yogurt, Strawberries, Blueberries. more...
2281 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Driving - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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