azmaway's Journal, 09 December 2010

Weigh In record (no journal entry) for 09 December 2010
170.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2010:
1791 kcal Fat: 81.71g | Prot: 71.25g | Carb: 201.88g.   Breakfast: Oat Bran, Milk (Nonfat), Sugar, Shreddies, Coffee, Fish Oil, Ciabatta, Sliced Ham (Regular, Approx. 11% Fat), Margerine. Lunch: Mixed Salad Greens, Sesame Oil, Olive Oil, Golden Delicious Apples. Dinner: Beef Curry, Indian Flatbread Naan, Sauvignon Blanc Wine. Snacks/Other: Raspberries, Strawberries, Blueberries, Activia Light Yogurt. more...
2281 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Driving - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Klipshorn updated their Food Diary.
mskestrela supported bigmama77's Journal Entry.
wdbarker86 updated their Food Diary.
ZakChange commented on mskestrela's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Normadale commented on kimberly rae's Journal Entry.
Ashley Sewards commented on their Journal Entry.
Lori Tesser recorded a Weigh In at 118.0 lb.