Lissaloolah's Journal, 14 August 2013

Weigh In record (no journal entry) for 14 August 2013
159.1 lb Lost so far: 5.9 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2013:
1632 kcal Fat: 73.11g | Prot: 42.91g | Carb: 124.49g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Flora Flora Light, Hovis Seed Sensations. Lunch: 2 Scotch Eggs, Tea with Semi-Skimmed Milk. Dinner: Cadbury Dairy Milk Fruit and Nut, Pinot Gris (Grigio) Wine, Pinot Gris (Grigio) Wine, Tetley Tea with Semi-Skimmed Milk, Tesco Finest Samphire. Snacks/Other: Tesco Finest Samphire, Almonds, Sport Orange, Lemon Green Tea. more...
3233 kcal Activities & Exercise: Housework - 2 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 4 hours, Rowing machine - 6 minutes, Running treadmill - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 1 minute, Cycling gym - 23 minutes. more...
gaining 0.7 lb a week

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