Weigh In record (no journal entry) for 09 December 2010
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204.8 lb
Lost so far: 78.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1476 kcal
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Fat: 55.96g | Prot: 108.80g | Carb: 152.92g.
Breakfast: feta cheese, garlic, spinach, morningstar farms sausage, eggs. Lunch: Mrs. May's goji cranberry, granny smith apple. Dinner: vlasic pickle, foster farms turkey, Whole Grains & Fiber 7 Grain With Flax Bread. Snacks/Other: blueberries, soy protein isolate, kirkland organic plain soy milk. more...
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4657 kcal
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Activities & Exercise:
M5 Readout - Downhill Skiing - 4 hours and 2 minutes, Driving - 3 hours, Housework - 3 hours, Resting - 4 hours and 58 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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Ed Endicott's weight history
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