Penny Geiger's Journal, 09 December 2010

UGH! steak day

137.6 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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587 kcal

Fat: 36.37g | Prot: 59.60g | Carb: 0.00g.   Breakfast: Water, Coffee (Brewed From Grounds). Lunch: Dasani Bottled Water. Dinner: Coffee (Brewed From Grounds), Beef Top Sirloin (Trimmed to 1/8" Fat). more...

1946 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Shopping - 2 hours, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...