Beth7Cam's Journal, 09 December 2010

Weigh In record (no journal entry) for 09 December 2010
97.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2010:
813 kcal Fat: 15.97g | Prot: 15.01g | Carb: 154.76g.   Breakfast: International Coffee-Hazelnut, Ocean Spray Light Cranberry Juice, clementine, Pumpkin Thanksgiving Pudding Fluff. Lunch: clementine, Black Cherry nonfat yogurt. Dinner: mashed potatoes. Snacks/Other: Sugar cookie,  International Cafe Hazelnut. more...
1164 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
steady weight

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