Weigh In record (no journal entry) for 09 December 2010
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216.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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4652 kcal
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Fat: 286.88g | Prot: 284.63g | Carb: 272.57g.
Breakfast: 1% Fat Milk, Raisin Bran Crunch, Coffee. Lunch: Garlic Dill New Potatoes, Lettuce Salad with Cheese, Tomato and/or Carrots, Vinaigrette Dressing, Prime Rib (10 oz). Dinner: Rib Eye (14 oz), Outback Special (12 oz). Snacks/Other: Key Lime Pie, Captain's Wafers Peanut Butter & Honey Crackers. more...
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3099 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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