Weigh In record (no journal entry) for 16 August 2013
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154.6 lb
Lost so far: 35.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1104 kcal
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Fat: 48.63g | Prot: 36.45g | Carb: 131.43g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Ketchup, Shurfine split top wheat bread, Country Crock Shedd's Spread Light Spreadable Margarine, Fried Egg. Lunch: Onion Rings (Breaded and Fried), Cheeseburger with Tomato and/or Catsup on Bun, Pepsi Pepsi (Can). more...
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losing 0.1 lb a week
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