Weigh In record (no journal entry) for 17 August 2013
|
137.8 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2013:
|
1677 kcal
|
Fat: 77.36g | Prot: 54.00g | Carb: 184.94g.
Breakfast: Nuttelex Lite , Honey , Raisin Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Avocados, Coleslaw, Thin Sausages, Tomato Sauce, White Bread. Snacks/Other: Crunchy Nut Cornflakes, Minties, Fresh Liquorice, Fruit & Nut, Peppermint, Reduced Fat Cappuccino. more...
|
|
1785 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smeaglez's weight history
|