Weigh In record (no journal entry) for 16 August 2013
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174.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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2043 kcal
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Activities & Exercise:
treadmill walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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