miamoa's Journal, 16 August 2013

131.2 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed poorly.

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1164 kcal

Fat: 40.35g | Prot: 15.41g | Carb: 176.46g.   Breakfast: Coca-Cola Coke Zero, Famous Amos Chocolate Cookies. Lunch: Macaroni, Plain Pancakes. Snacks/Other: Low Calorie Lemonade. more...

2195 kcal

Activities & Exercise: Driving - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours. more...