Weigh In record (no journal entry) for 16 August 2013
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180.0 lb
Lost so far: 27.0 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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1765 kcal
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Fat: 86.45g | Prot: 88.11g | Carb: 172.44g.
Breakfast: Japanese Persimmons, Almonds, Elite Whey Protein Isolate - Cafe Mocha, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: American Cheese, Hamburger Buns (Enriched), Ground Meat. Dinner: Strawberries, 100% Whole Wheat Bread, Peanut Butter. Snacks/Other: Chocolate Chip Cookies (Soft Type), Chocolate Chip Cookies (Soft Type), Voodoo Gumbo Potato Chips. more...
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2503 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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