Weigh In record (no journal entry) for 09 December 2010
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121.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1604 kcal
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Fat: 65.34g | Prot: 55.28g | Carb: 219.07g.
Breakfast: Oats, 2% Fat Milk, Multigrain Bread, Smooth Peanut Butter (with Salt), Bananas, Kiwi Fruit, Almonds. Lunch: Tiramisu, Mashed Vegetable Curry (Pav Bhaji), Light Wheat Hamburger Bun. Dinner: Roti, Milk Chocolate Candies, Chicken & Sweetcorn Soup, Broccoli Cheese Casserole. Snacks/Other: Freshly Squeezed Orange Juice. more...
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1340 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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