kimbr72's Journal, 16 August 2013

138.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 30.02g | Prot: 78.31g | Carb: 195.66g.   Breakfast: Kirkland Signature Smoked Black Forest Ham, Pam Olive Oil Spray, Naturegg Simply Egg Whites, Oakrun Farm Bakery Whole Grain English Muffin, President's Choice Triple Cheddar Shredded Cheese. Lunch: Crystal Light Liquid Drink Mix Iced Tease Me, Iogo Yogourt, Sweeteners (Splenda Packets, Sucralose) , Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Tim Hortons Large Steeped Tea, Grimmway Farms Petite Carrots, Granny Smith Apples. Dinner: Queen Victoria Baby Spinach, Kirkland Signature Chicken Grilled Chunks, Kraft Miracle Whip, Dempster's Whole Grain Tortillas. Snacks/Other: Starbucks Orange Melon Refresher, Pineapple, Strawberries , Grapes, Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Sweeteners (Splenda Packets, Sucralose) , Tim Hortons Lg Steeped Tea. more...

1742 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...