Weigh In record (no journal entry) for 16 August 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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3003 kcal
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Fat: 109.25g | Prot: 115.75g | Carb: 332.90g.
Breakfast: Monster Rehab, Fat Free Half & Half. Lunch: 14" Large Cheese Stuffed Crust Pizza, Cheese Breadstick, 14" Large Pepperoni Stuffed Crust Pizza, 14" Large Cheese Stuffed Crust Pizza, Cheese Breadstick. Dinner: Ultra Thin Sliced Provolone Cheese, Philly Cheese Steak Thin Crust Pizza. Snacks/Other: Peach Schnapps, Southern Comfort, Cherry Pull 'N Peel, Super Long Nibs. more...
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2657 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 4 hours, Sitting - 7 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 2.8 lb a week
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