Weigh In record (no journal entry) for 16 August 2013
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196.7 lb
Lost so far: 4.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1853 kcal
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Fat: 63.20g | Prot: 124.58g | Carb: 201.59g.
Breakfast: Whole Milk, Sugar, Coffee, Egg. Lunch: Butter, Bologna, French Rolls, Körniger Frischkäse, REWE Bio Weizenvollkorntoastbrot. Dinner: Mozzarella Cheese (Part Skim Milk), Green Snap Beans (Frozen), Skinless Chicken Breast. Snacks/Other: Aldi Bio Hafer Cookies, Jewel-Osco Mini Marshmallows, Plums (Solids and Liquids, Light Syrup Pack, Canned), Vanilla Ice Creams. more...
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losing 7.7 lb a week
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