Rob.c.weiss's Journal, 10 September 2010

Weigh In record (no journal entry) for 10 September 2010
340.0 lb Lost so far: 0 lb.    Still to go: 160.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 September 2010:
2043 kcal Fat: 80.03g | Prot: 136.54g | Carb: 196.44g.   Breakfast: Fish Oil Omega 3, Coffee, Water, Clif Builders Bar (Peanut Butter), V-Fusion Pomegranate Blueberry 100% Vegetable & Fruit Juice. Lunch: Water, Falafel Chickpea Balls, Grilled Chicken Strips Fajita, Green & Crisp Lettuce with Iceberg and Romaine, Lamb Roast, Beef Steak, Lean Ground Beef. Dinner: Light Italian Dressing, Green & Crisp Lettuce with Iceberg and Romaine, Diet Pepsi (Can), Mixed Fruit, Cottage Cheese, Lentil Soup. Snacks/Other: Wavy Original Potato Chips, Tuna Salad with Egg, Tea Unsweetened, CLIF BUILDER BAR CHOC. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rob.c.weiss's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.