Twisted511's Journal, 16 August 2013

Weigh In record (no journal entry) for 16 August 2013
201.5 lb Lost so far: 26.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2013:
220 kcal Fat: 8.98g | Prot: 8.40g | Carb: 27.40g.   Dinner: Chocolate Milk (Whole). more...
losing 1.3 lb a week

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