steve 42u's Journal, 16 August 2013

232.0 lb Lost so far: 13.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 59.68g | Prot: 74.82g | Carb: 195.33g.   Breakfast: Rye Bread, Lightlife Foods Smart Dogs Veggie Protein Links. Lunch: Rye Bread, Tofurky Italian Sausage. Dinner: Cooked Rice, Stuffed Zucchini, Morningstar Farms Mediterranean Chickpea Burger. Snacks/Other: Snack Cracker, Ikea Apple Cake, Bananas. more...

2670 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...