bumbye's Journal, 16 August 2013

145.6 lb Lost so far: 24.4 lb.    Still to go: 145.6 lb.    Diet followed reasonably well.

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964 kcal

Fat: 21.85g | Prot: 18.18g | Carb: 94.35g.   Lunch: Frieda's Gobo Root, Mitsuwa Spicy Tuna Musubi. Snacks/Other: Lundberg Wasabi Rice Chips, Dormen's Japanese Rice Crackers, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut. more...

2070 kcal

Activities & Exercise: Cardiac Rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...