Weigh In record (no journal entry) for 16 August 2013
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240.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 August 2013:
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2619 kcal
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Fat: 113.26g | Prot: 116.91g | Carb: 290.30g.
Breakfast: CREAMER, SCHWANS BACON, SPLENDA, SCRAMBLED EGGS, WATER, DECAF COFFEE. Lunch: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), WENDYS RASBERRY VINAIGRETTE, WENDYS BERRY ALMOND CHICKEN SALAD, WENDYS ALMONDS, WATER. Dinner: Cooked Green Peas (Canned), Mashed Potato, Marie Callender's Meat Loaf & Gravy, Stop & Shop Corn on the Cob, Low Calorie Lemonade Flavored Drink (made From Powdered Mix). Snacks/Other: Golden Corral German Chocolate Cake, Fiber One Chewy Bars - Oats & Chocolate, Tangerines (Mandarin Oranges), Peach, Russell Stover Sugar Free Pecan Delights, Nestle Bit-O-Honey Candy. more...
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3486 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Sitting - 6 hours, Desk Work - 4 hours. more...
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gaining 2.3 lb a week
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